What: Celestial 12 Class Series
When: Wednesday, January 29, 2025, 6 - 7 pm
Where: Uptown Yoga: 15 16th Ave SW, Rochester, MN
What: Curious about the deeper components of a yoga practice? Hoping to get closer to your innate motivations and discipline? Join us for our first new moon workshop as we dive into the meaning and application of TAPAS- our inner fire!
In this workshop we will discuss where the Yamas and Niyamas sit in the 8 limbs of yoga and how to set new moon intentions around tapas. A beginner-friendly flow of yoga poses will also be included to bring awareness to the connection shared between our mind, spirit, and body.
Cost: $20 per person. Since this is a special event, we cannot offer refunds or accommodate walk-ins.
Space is limited to 15 attendees so please reserve your spot at uptownpilatesmn.com or via the Vagaro app.
Other:
—Appropriate for all yoga levels
—Please wear comfy layers that allow you to stretch.
—Uptown Yoga will provide mats and props.
—Studio will open 15 min prior to the event so you can settle in.
T'ai Chi Chih classes beginning Thursday, January 30, 2025, at 1:00 p.m.
Benefits of practice vary with the individual. However, benefits that have been attributed include - relaxation and reduced stress; improved balance, flexibility, and stamina; increased energy, creativity, and awareness; mental clarity and better ability to focus; weight management; blood pressure control; improved immune system; and relief of headaches, back pain, and conditions such as arthritis.
Full Moon Vinyasa (this class is listed as Prana Power Yoga in Vagaro), Wednesday, February 12, 2025, 6:00 - 7:00 p.m.
A special class in honor of the full moon will be offered instead of the regular Prana Power Yoga class.
Register online or through the Vagaro app. You can use your class package to pay for this class.
BENEFITS OF YOGA
- Improves flexibility
-Helps with stress
-Improves mental health
-May reduce inflammation
-Will likely increase your strength
-May reduce anxiety
-May improve quality of life
-May boost immunity
COMMON DENOMINATORS
-CONCENTRATION
-CONTROL
-CENTER
-FLOW
-PRECISION
-BREATH
BENEFITS OF PILATES
-Increases core strength
-Improves posture
-Decreases back pain
-May prevent injuries
-Increases energy
-Enhances body awareness
-Decreases stress
-Improves flexibility & mobility
-Improves balance
PILATES
&
YOGA
Pilates & yoga go together - like peanut butter & jelly. These two modalities together can make profound and long-lasting changes to your physical and mental health.
